7 Simple Steps to Getting Your Life Back on Track in Recovery
If you’re in recovery, you’re probably looking for other ways to help get your life on track. Contributing to your recovery with simple habits, like exercise, stress-relief and healthy eating, can help you truly thrive as you take back control of your life. Here are some easy changes you can make so you can take charge and continue to heal.
Make Daily Exercise a Habit
Exercise is obviously good for your body, but exercise can also be good for your brain. Working out can help you feel more alive by boosting the endorphins your brain produces, which in turn leads to more feelings of happiness and less sensitivity to pain. So find simple ways to get a workout in every single day. Take your dog for a brisk walk or do strength training at home. Even 30 minutes a day is enough to make a significant difference in how you feel physically and mentally. If sleep is an issue, make a point to get your exercise in the morning, which can make it easier to fall off to dreamland at night.
Get Outside for Some Fresh Air
Being outside is an incredible way to boost your physical and mental health. Spending just a few minutes in the sun will help your body process and produce essential vitamins for keeping you healthy and strong. Plus, being outside has been proven to have a whole host of health benefits, so find ways to enjoy the outdoors on a regular basis. Have your coffee outside or go for a morning walk, to get some fresh air and fuel your recovery.
Tackle the Big Stuff
It’s not unusual for individuals in recovery to have serious debt or financial issues waiting for them when they complete treatment. This can be a major stressor that leads to relapse, so it’s important to take the bull by the horns here and map out a plan. If bills are out of control, look for ways to make payment plans or consider debt counseling. You can also find ways to trim expenses and stick to a modest budget. And don’t get caught up in thinking you’re stuck. Maybe your auto insurance rates went sky-high after a DUI or a reckless driving charge, but they don’t have to stay that way. By talking to your provider and taking defensive driving courses, you can help your record and reduce your premiums.
Start Some New, Exciting Hobbies
Boredom is a gateway to potential relapse, so why not pick up some new hobbies to keep yourself busy and productive? Try your hand at starting a garden, start painting or learn to play a musical instrument. Looking for something a little more low-key? Then dabble in hobbies that are known for their relaxation properties. Simple hobbies, like knitting, coloring or reading, are good ways to pass the time and keep yourself occupied.
Find Healthy, Positive Ways to Relieve Stress
Self-care and stress relief are also essential to thriving during and after recovery. Stress can be a major trigger for relapse, and harmful to your overall health. To ensure you don’t turn to harmful stress-relieving activities, look to positive stress relief instead. You can enroll in a weekly local yoga class to bring some calm to your life, or start doing daily meditations.
Work on Building Positive Bonds With Friends and Family
Your relationships have a big impact on your health and happiness. Take time to eliminate negative connections from your life, so you can thrive and feel happier. Nurture your positive connections with friends and loved ones by meeting for lunch, coffee or just hanging out. Join some social groups or meetup to find new connections and make it a point to stay social as you move through your recovery. These positive connections can help you stay on track to reach your health goals.
Eats Lots of Healthy, Fresh Foods
A healthy diet is another way to keep yourself strong during recovery. Eating the right foods will give you the strength and vitality you need to feel confident and focused. Try preparing meals at home to make sure you’re staying healthy. If you have a hard time staying on track, meal prepping is a great way to stick to your new diet without having to take up too much of your time.
Taking steps to contribute to your recovery is a wonderful way to thrive and find happiness in your life. With simple daily habits, you can win the fight against addiction and take control of your life. So make these healthy changes today to change your life for the better!
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